Reviewed · POON HILL TREK
4Nights 5Days PoonHill Trek
A 5-day trek that mixes big sunrise payoff with quieter forest paths is a smart way to see the Annapurna and Dhaulagiri region without committing to a long climb. You start near Ulleri, work your way through rivers and green hills, then hit Poon Hill for that early light from 3,210 meters. One thing to consider: you will still hike a fair number of hours each day, and the stairs can feel relentless.
I also like the way this trip uses a real local rhythm. You get tea house accommodation along the route, plus an English-speaking trekking guide named Dadhi Ram Thapa, who gets praised for professionalism, safety focus, and even a good sense of humor. The possible drawback is simple, meals and drinks are not included, so you’ll need to budget and plan for food on the trail.
If you want mountain views, hot spring recovery, and a route that most people can handle at a steady pace, this is a strong fit. Just pack for cold mornings and pay attention to your pace on the climbing days.
Key highlights
- Poon Hill sunrise at 3,210 m with Annapurna and Dhaulagiri range views
- Tea house nights that keep you close to the trail and local life
- Jhinudanda hot spring steam bath as a real recovery reward after hiking
- Private transfers from Pokhara to cut down on travel stress
- English-speaking guidance from Dadhi Ram Thapa, focused on safety and group care
- Permits and TIMS taken care of, so you can focus on the walk
Getting From Pokhara to Ulleri, Then Letting the Valley Unfold

Your trip starts in Pokhara, then you ride by private car toward Nayapul. From there, the trek begins with a walk into the Ulleri area, and the first day is all about transition. You swap city pace for river sounds, village life, and the kind of forest shade that makes the early hours feel easier.
One stop name that stands out is Ulleri Football Ground. It sounds simple, but it’s exactly the sort of local landmark that helps you feel grounded in the place rather than just passing through. The route from Nayapul to Ulleri takes about 5 to 6 hours, and along the way you’ll move past river views, forest stretches, and small settlements.
Why I like this first day: it sets expectations without throwing you into a steep wall right away. You get the sense that you’re walking through real countryside, not a staged route made only for photos.
Practical note: you’ll likely feel the difference in footing once you’re on the trail. Sand, stones, and packed dirt can change underfoot. Wear shoes you trust for uneven ground, not just for paved paths.
More Ghorepani and Poon Hill departures:
- Poon hill Trek 3 days
★ 5.0 · 176 reviews - Pokhara: 4-Day Ghorepani, Poonhill & Ghandruk Mountain Trek
★ 5.0 · 132 reviews - Ghorepani – Poon Hill Trek 3N-4D
★ 5.0 · 125 reviews
Ulleri to Ghorepani, Green Forest Turns Into Mountain Vistas

Day two heads from Ulleri to Ghorepani, roughly a 5-hour trek. This is where the scenery starts to open up more often. You’ll be walking through green forest, with river and mountain views popping in when the trail bends or climbs.
There’s also a specific waypoint on the route: Ghorepani Community Hospital. Even if you never stop for long, having a real community landmark on the route helps you understand you’re not hiking above everything. You’re moving through a lived-in mountain area.
The payoff here is twofold. First, forest walking can be a mental reset from big sight-seeing demands. Second, Ghorepani is a base for the next morning’s sunrise mission, so you’re positioning yourself for an easy check-in and early start later.
What to watch: Ghorepani area timing matters. Sunrise plans mean you’ll want to rest well the night before and keep your energy for the pre-dawn push. If you tend to get cold fast, plan for layered clothing in the evening and early hours.
Poon Hill Sunrise at 3,210 Meters, Annapurna and Dhaulagiri in One Breath

This is the star moment. You’ll head to Poon Hill early morning for sunrise. The key detail is elevation, around 3,210 meters, which is why the light changes so dramatically. You’re not just hoping for a view. You’re arriving for it at the moment the mountains look their best.
From Poon Hill, you’re looking across the Annapurna and Dhaulagiri range. If the sky is clear, this is one of those views where your brain goes quiet for a second, then your camera starts working overtime. This is also why Poon Hill is such a popular stop, it rewards early effort.
After sunrise, you trek back to Ghorepani, then continue onward toward Tadapani. The day includes a short walk segment called out around 6 minutes at the Poon Hill stop time, which typically reflects the viewing window at the viewpoint and the quick transition back to the trekking flow.
How to make this work for you:
- Keep your cold-weather layers accessible, sunrise often feels colder than you expect.
- Don’t overpack with heavy extras. You can do a lot with a small day bag and layers.
- Bring something simple for the waiting time, even if it’s just a light snack and water.
One more practical point: sunrise days often run on a group pace. If you’re slow in the mornings, tell your guide so the schedule stays realistic.
Tadapani to Jhinudanda, Hot Springs as Real Recovery
The next leg takes you from Tadapani to Jhinu Danda in about 6 hours. This is a longer walking day, and that means your body will start asking for the reward it earned.
What you get at the destination is a steam bath in hot springs at Jhinu Danda, plus mountain views along the way. You’re also in the zone for seeing iconic shapes like Fishtail mountain, and you’ll have another set of Annapurna views from the route.
This is a smart inclusion because it changes the trek from pure effort to effort plus recovery. After multiple days of stair-like climbing and downhill walking, warm water is the kind of reset your legs understand fast.
Potential drawback: hot springs can be busy and can feel crowded depending on season and group schedules. Also, hot spring water can be slippery around the soaking areas. I’d bring flip-flops or water shoes you can trust, and keep your footing careful.
More to compare around Pokhara
- ZipFlyer Nepal – The World’s Steepest Zip-line
★ 5.0 · 608 reviews - Bungee Pokhara by HighGround Adventures
★ 5.0 · 366 reviews - From Pokhara: Sarangkot Sunrise Himalayas Tour
★ 4.7 · 218 reviews - ATV Adventure Tour in Pokhara, Nepal
★ 5.0 · 194 reviews
Back to Pokhara Lakeside, With a Clean Finish

On the final day you trek back toward Nayapul, then take the car drive back to Pokhara. The total walking time is listed around 6 hours, and that makes the final day a test of endurance, not distance. You’ll want to keep your energy up, because finishing well matters as much as starting strong.
Once you reach Nayapul, the private ride to Pokhara brings you back to calmer pace. Pokhara Lakeside is a gentle landing spot, good for eating a proper meal and stretching out without worrying about where the next tea house is.
This wrap-up is also valuable for logistics. You don’t end with a long extra transfer. The trek ends, then you’re in town the same day, which helps if you have other plans in Nepal afterward.
Price and Value: What $300 Really Covers
At $300 per person, the best way to judge value is by what’s included and what’s not.
Included basics you actually feel:
- TIMS and permit coverage, so you don’t have to handle paperwork on your own
- Private transfer (Pokhara start and end rides)
- Tea house accommodation during the trek
- An English-speaking trekking guide named Dadhi Ram Thapa
Not included (so you should plan for it):
- All meals and drinks
- Rescue cost in case of emergency
- Tips
For many people, the big value is the guide and permits plus the private transfers. Without that, you’d spend time coordinating local logistics and you’d likely lose some of the mental energy you want to spend on the hike itself.
Price also tends to reflect the fact you’re doing a classic, short trek where sunrise is the big event, not a multi-week expedition. In other words, you’re paying for efficient planning and support, not just “being on the trail.”
If you can travel with a group, the mention of group discounts can help. And because it’s a private tour where only your group participates, you’re less likely to get shuffled into a mismatched pace.
The Guide Factor: Why Dadhi Ram Thapa Matters on a Short Trek
A short trek gives you less time to recover from mistakes. That makes the guide role extra important.
Dadhi Ram Thapa is repeatedly praised for being professional, caring about safety, and attentive to group well-being. People also describe him as helpful and humorous, plus strongly knowledgeable about the Himalayas and the route. The common theme is you feel safe throughout, even when the trail gets steep or the stair sections pile up.
That matters for more than comfort. A good guide helps you:
- pace smartly so you don’t burn out early
- handle transitions smoothly, especially sunrise timing
- manage attention on safety, like where footing gets tricky
Also, because it’s a private activity, your guide can match the plan to your group’s rhythm more than in a crowded shared tour.
If you’re deciding based on one thing, make it this. For a trek like Poon Hill, the guide can turn it from just scenic into truly enjoyable.
Effort Level, Stairs, and What to Pack for Real Comfort
Most people can participate, but you should go in with eyes open. The route is often described as easy, yet it comes with a lot of stairs. That combination usually means steady effort rather than technical climbing, but your legs will still feel it.
Think in terms of endurance: you’ll walk for hours, then repeat the pattern the next day. The good news is the climbs tend to be manageable with frequent stops and a group pace.
What you should pack, based on the places you’ll pass and the schedule:
- layers for cold early mornings (sunrise at Poon Hill)
- rain protection if weather shifts, you’re in forest and valley zones
- shoes with good grip for uneven trail and stair sections
- a small day bag for water and snacks (meals and drinks aren’t included)
- something for hot spring time, water shoes or flip-flops helps with traction
One last tip: start slow on day one and two. If you save your energy, sunrise feels like a reward, not a punishment.
Should You Book This 4Nights 5Days Poon Hill Trek?

Book it if you want:
- a short trek with a clear highlight, sunrise at Poon Hill from 3,210 meters
- a guided experience with an English-speaking professional like Dadhi Ram Thapa
- tea house nights and a classic mountain route that balances forests, rivers, and village segments
- the extra recovery option of Jhinu Danda hot spring steam bath
Skip it or consider a different format if:
- you hate stairs and long walking days, even when the route is described as easy
- you don’t want to manage food budgeting on your own, since meals and drinks are not included
- you’re looking for a trip without early mornings, because sunrise is central to the plan
If you like practical support, clean scheduling, and big views without a long commitment, this is a very solid choice. It’s the kind of trek where you put in effort for a few days, then get to end in Pokhara feeling like you actually earned the mountains.
FAQ
What is the duration of the Poon Hill trek?
The tour is listed as 5 days (about 4 nights and 5 days).
Where does the trek start and end?
It starts in Pokhara, with driving to the trekking start area, and it returns to Pokhara after the final walking day.
Is pickup offered?
Yes, pickup is offered, and private transfers are included.
What is included in the price?
The package includes TIMS and permits, private transfers, accommodation in tea houses, and an English-speaking trekking guide.
Are meals included?
No. All meals and drinks are not included.
What about the hot springs stop?
Jhinu Danda hot spring is included, with time for a steam bath in the hot springs.
What time is Poon Hill Sunrise?
You go to Poon Hill very early for sunrise, so you can watch the Annapurna and Dhaulagiri range in the early light.
How hard is the trek?
Most people can participate. The route is described as easy, but it does include a lot of stairs.
Is this tour private?
Yes. It is a private tour/activity, and only your group participates.
What is the cancellation policy?
Free cancellation is available. You can cancel up to 24 hours in advance for a full refund, and changes within 24 hours of the start time are not accepted.
Latest Pokhara write-ups
- Sunrise View from Sarangkot★ 5.0 · 3 reviews
- Beautiful Sarankot Sunrise with Full Day Sightseeing in Pokhara★ 4.5 · 3 reviews
- Sarangkot Sunrise Tour in Private Car★ 5.0 · 3 reviews
- Pumdikot Mahadev Status and Peace Stupa Hiking Private Tour★ 4.5 · 3 reviews
- Pokhara: Dhampus Easy Trek for Families with YoungKids 2 Day Tour★ 5.0 · 3 reviews
- Pokhara: Private Car Drive Tour to World Peace Stupa★ 5.0 · 3 reviews
- 5-Day Private Farming Experience in Nayapul with Accommodation★ 5.0 · 3 reviews
- Transfer to Lower Mustang (Jomsom)★ 5.0 · 3 reviews
Poon Hill Trek, compared.

4-Day Ghorepani, Poonhill & Ghandruk Mountain Trek
Read our review →Browse the lists this tour appears in







